Savory Garlic and Dill Mim

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 245.4

Total Fat: 16.8 g
Cholesterol: 185.0 mg
Sodium: 559.2 mg
Total Carbs: 11.1 g
Dietary Fiber: 10.2 g
Protein: 15.7 g

View full nutritional breakdown of Savory Garlic and Dill Mim calories by ingredient

Introduction

Great substitute for a burger bun Low Carb Induction friendly Great substitute for a burger bun Low Carb Induction friendly

Minutes to Prepare: 1

Minutes to Cook: 1

Number of Servings: 1

Ingredients

*Flaxmeal (Bob's Red Mill) Golden 1/4 cup(32 grams )

Large Egg, 1

*Cheese Parmasean 1 tbsp

Baking Powder, .1/2 tsp

Garlic powder, 1/8 tsp

Dill weed, dried, 1/8 tsp

Salt, 1 dash

*Cooking Spray, Pam, 1 serving

Directions

Spray cup or ramekin with Pam, mix all ingredients together and cook in Microwave on High for 1 min 20 seconds.

Let cool and slice in half for bun or use as bread. Toast if you like and enjoy

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CHDJEWELRY.