Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 27.6 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 185.0 mg
Sodium 313.8 mg
Potassium 70.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 8.0 g
Sugars 0.0 g
Protein 12.2 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 19.5 %
Copper 0.0 %
Folate 6.0 %
Iron 13.4 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

120 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (26 gram)

117 calories of Coconut Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

That is too many calories.Change to 2 TBSP Flax Meal and use on the whites of eggs.