Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.6 mg |
| Sodium | 577.0 mg |
| Potassium | 58.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.2 g |
| Protein | 8.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.6 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 3.5 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.7 % |
| Selenium | 2.5 % |
| Thiamin | 0.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Flax and Cheese Crackers - Low Carb
View the full Mexican Flax and Cheese Crackers - Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Flax and Cheese Crackers - Low Carb
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
30 calories of Parmesan Cheese, grated, (1.33 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Mexican Flax and Cheese Crackers - Low Carb
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
30 calories of Parmesan Cheese, grated, (1.33 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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