Flax seed crackers

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 4.6 g
  • Cholesterol: 2.6 mg
  • Sodium: 178.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Flax seed crackers calories by ingredient


Introduction

Low carb cracker Low carb cracker
Number of Servings: 10

Ingredients

    1 c flax seed meal
    1/3 c Parmesan cheese graded
    1 1/2 tsp garlic powder
    1/2 tsp salt
    1/2 c water

Directions

Mix and roll out dough on greased parchment paper, cover with another piece of parchment paper, then roll out the dough to about 1/8 inch thick.
Bake at 400 for 15-18 min.

Serving Size: makes 10 serving

Number of Servings: 10

Recipe submitted by SparkPeople user KJBLUEEYEZ.