(28 Recipes)

Egg White Salad Recipes

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Member Recipes for Egg White Salad

Egg White Salad

Very Good 4.0/5
(4 ratings)
Egg White Salad

A healthy alternative to egg salad that's just as delicious!Submitted by: LAUREN0508

CALORIES: 68.3  |  FAT: 1g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 1.7g
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Egg White, Dill and Spinach Salad over Fresh green salad

(no ratings)
Egg White, Dill and Spinach Salad over Fresh green salad

A light refreshing salad without the added calories and fat from an original egg salad. Submitted by: LESPI66

CALORIES: 165.5  |  FAT: 10.3g  |  PROTEIN: 6.5g  |  CARBS: 9.7g  |  FIBER: 1.5g
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Egg White Hummus power salad

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Egg White Hummus power salad

Protien packed High fiber super food salad. Submitted by: MLUSSIER

CALORIES: 196.9  |  FAT: 5.3g  |  PROTEIN: 18.8g  |  CARBS: 25.6g  |  FIBER: 9g
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Egg White Salad

(no ratings)
Egg White Salad

Submitted by: JCWAGNER

CALORIES: 96  |  FAT: 3.3g  |  PROTEIN: 10.8g  |  CARBS: 7.7g  |  FIBER: 0g
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Egg White Salad

(no ratings)
Egg White Salad

Egg white egg salad - good for breakfast on a piece of toast.Submitted by: LLMANN565

CALORIES: 73.8  |  FAT: 0.2g  |  PROTEIN: 11.7g  |  CARBS: 4.9g  |  FIBER: 0.1g
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egg white salad

(no ratings)
egg white salad

Submitted by: CHEFBERTY

CALORIES: 44  |  FAT: 0.2g  |  PROTEIN: 7.2g  |  CARBS: 3.1g  |  FIBER: 0g
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Egg White Egg Salad

(no ratings)
Egg White Egg Salad

Made with real eggs and Olive oil mayo, a light recipe.Submitted by: KEILMAN11

CALORIES: 139  |  FAT: 3.7g  |  PROTEIN: 11.2g  |  CARBS: 13.4g  |  FIBER: 0g
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Tuna egg white salad

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Tuna egg white salad

Tuna and egg white saladSubmitted by: KAYFIVE56

CALORIES: 109.2  |  FAT: 7.7g  |  PROTEIN: 7.2g  |  CARBS: 2.6g  |  FIBER: 0.3g
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ABC Egg White Salad

Incredible! 5.0/5
(1 rating)
ABC Egg White Salad

Avocado, Bacon, Cucumber Egg-White SaladSubmitted by: TWINKLE1309

CALORIES: 654.1  |  FAT: 37.9g  |  PROTEIN: 61g  |  CARBS: 21.1g  |  FIBER: 12.2g
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Red Potato & Egg White Salad

(no ratings)
Red Potato & Egg White Salad

low fat potato saladSubmitted by: GIAARNOLD

CALORIES: 157.1  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 29.3g  |  FIBER: 2.8g
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Chicken, Egg White Salad

(no ratings)
Chicken, Egg White Salad

Pre-Cooked Chicken breast, pear (red or green), grapes & pecan Submitted by: GIAARNOLD

CALORIES: 130.6  |  FAT: 4.5g  |  PROTEIN: 11.4g  |  CARBS: 7.2g  |  FIBER: 1.7g
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egg white egg salad

(no ratings)
egg white egg salad

Submitted by: ALEINEN

CALORIES: 59.5  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 3.5g  |  FIBER: 1g
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Egg and White Bean Salad Wrap

(no ratings)
Egg and White Bean Salad Wrap

This is just a quick wrap I threw together for lunch today. The nutrition info will change according to the type of wrap you use, I use the South Beach Whole Wheat Tortilla which has 4 more grams of fiber than the one I found listed here. The prep time does not incluse cooking the egg.Submitted by: LENORA05

CALORIES: 317.6  |  FAT: 16g  |  PROTEIN: 12.8g  |  CARBS: 32.6g  |  FIBER: 6.1g
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Mostly Egg White Salad

(no ratings)
Mostly Egg White Salad

Submitted by: AMYHILL641

CALORIES: 80.3  |  FAT: 4.4g  |  PROTEIN: 10.6g  |  CARBS: 1.1g  |  FIBER: 0g
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Mustard Egg White Salad

(no ratings)
Mustard Egg White Salad

High protein, lower fat recipe. Submitted by: VAMANDAV

CALORIES: 128  |  FAT: 5.4g  |  PROTEIN: 20g  |  CARBS: 0.8g  |  FIBER: 0g
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Egg White Egg Salad

(no ratings)
Egg White Egg Salad

Low Cal Egg Salad

CALORIES: 67.4  |  FAT: 2.3g  |  PROTEIN: 10.2g  |  CARBS: 4.1g  |  FIBER: 0.1g
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chicken & egg white salad

(no ratings)
chicken & egg white salad

low cal High protein!

CALORIES: 169.7  |  FAT: 8.4g  |  PROTEIN: 20.7g  |  CARBS: 1.7g  |  FIBER: 0.5g
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Tuna Salad with Light Mayo/Pickles/Egg White

(no ratings)
Tuna Salad with Light Mayo/Pickles/Egg White

My son and I love tuna salad and this is a healthier alternative using light mayo and hardboiled egg whites!Submitted by: EMALLRICH

CALORIES: 101.6  |  FAT: 5.1g  |  PROTEIN: 10.5g  |  CARBS: 2.5g  |  FIBER: 0.4g
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Egg WHite Tuna Salad

(no ratings)
Egg WHite Tuna Salad

Submitted by: CHARWA

CALORIES: 109.3  |  FAT: 2.1g  |  PROTEIN: 19.8g  |  CARBS: 4g  |  FIBER: 0.3g
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Egg White De-light (salad)

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Egg White De-light (salad)

My version of egg salad with out the yolk and relish. I really enjoy egg salad but when I realized how much sodium and calories it had I flipped. So I tried this on a whim and though it's not the original good stuff....it serves as a good substitution. Hope you enjoy and please don't let the honey scare you. I use it to sweeten the salad (it replaces the relish)Submitted by: MZPERRY4EVER

CALORIES: 108.1  |  FAT: 4.6g  |  PROTEIN: 10.4g  |  CARBS: 6.8g  |  FIBER: 0.4g
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yogurt and egg white egg salad

(no ratings)
yogurt and egg white egg salad

Submitted by: ASHTONKUCHERA

CALORIES: 270.3  |  FAT: 1g  |  PROTEIN: 54g  |  CARBS: 9.1g  |  FIBER: 0g
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Tee's White Potato Salad (made with egg whites)

(no ratings)
Tee's White Potato Salad (made with egg whites)

Submitted by: HAPPYFEET1991

CALORIES: 108  |  FAT: 1.8g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 2.6g
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Egg White Salad

(no ratings)
Egg White Salad

Submitted by: RENEEMAYO

CALORIES: 87.3  |  FAT: 4.9g  |  PROTEIN: 7.4g  |  CARBS: 1.8g  |  FIBER: 0.2g
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Almost Egg White & Tuna Salad

Incredible! 5.0/5
(1 rating)
Almost Egg White & Tuna Salad

Submitted by: SOOKIE

CALORIES: 116.3  |  FAT: 5.8g  |  PROTEIN: 13.6g  |  CARBS: 2.4g  |  FIBER: 0.5g
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Tuna Egg White Salad

(no ratings)
Tuna Egg White Salad

Submitted by: DEBORAHB1972

CALORIES: 254.8  |  FAT: 2.4g  |  PROTEIN: 36.1g  |  CARBS: 22.4g  |  FIBER: 5g
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Egg White Salad

(no ratings)
Egg White Salad

Submitted by: DETERMINEDBEE

CALORIES: 87  |  FAT: 0.7g  |  PROTEIN: 9.6g  |  CARBS: 8.2g  |  FIBER: 1.4g
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Egg White & Tuna Salad

(no ratings)
Egg White & Tuna Salad

Submitted by: SOOKIE

CALORIES: 80  |  FAT: 0.8g  |  PROTEIN: 13.5g  |  CARBS: 4.6g  |  FIBER: 0.7g
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Simple Egg white salad (yokeless)

(no ratings)
Simple Egg white salad (yokeless)

Submitted by: PURPOSEPOWER95

CALORIES: 20.8  |  FAT: 0.9g  |  PROTEIN: 1.7g  |  CARBS: 1.4g  |  FIBER: 0.1g
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