Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 80.0 | Total Fat | 0.8 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 12.8 mg |
Sodium | 373.4 mg |
Potassium | 203.5 mg |
Total Carbohydrate | 4.6 g |
Dietary Fiber | 0.7 g |
Sugars | 0.4 g |
Protein | 13.5 g |
Vitamin A | 1.1 % | Vitamin B-12 | 8.1 % |
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Vitamin B-6 | 6.9 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 2.5 % |
Copper | 0.7 % |
Folate | 2.8 % |
Iron | 0.9 % |
Magnesium | 1.4 % |
Manganese | 2.0 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 6.8 % |
Riboflavin | 2.0 % |
Selenium | 0.5 % |
Thiamin | 1.4 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White & Tuna Salad
View the full Egg White & Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White & Tuna Salad
30 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1 oz)
26 calories of Eggs: Chicken Egg, egg white, hard-boiled (1 large egg), (1.50 serving)
10 calories of Smart Beat Mayonnaise, (1 tbsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.03 cup)
Calories per serving of Egg White & Tuna Salad
30 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (1 oz)
26 calories of Eggs: Chicken Egg, egg white, hard-boiled (1 large egg), (1.50 serving)
10 calories of Smart Beat Mayonnaise, (1 tbsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.03 cup)
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