Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 106.3 mg |
| Sodium | 179.0 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 10.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.3 % |
| Calcium | 1.2 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mostly Egg White Salad
View the full Mostly Egg White Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mostly Egg White Salad
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
Calories per serving of Mostly Egg White Salad
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
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