Chicken, Egg White Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 4.5 g
  • Cholesterol: 23.3 mg
  • Sodium: 114.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Chicken, Egg White Salad calories by ingredient


Pre-Cooked Chicken breast, pear (red or green), grapes & pecan Pre-Cooked Chicken breast, pear (red or green), grapes & pecan
Number of Servings: 8


    8 oz Chicken breast, with skin, baked (no bone)
    1 pear, medium (approx 2-1/2 per Pears, fresh
    1 serving White Seedless Grapes (15 Grapes)
    .3 tbsp Onions, dehydrated flakes
    1 oz Celery Flakes (by MELANIELOGAN74)
    2 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
    .5 oz (20 halves) Pecans
    1 tsp Mrs. Dash (R) Original Blend
    1.3 cup microwaved poached egg whites (1/3 cup= 2 eggs) (by BELLSH1BELL)


Serve as a top to lettuce, or use with crackers.
If using fresh chicken it will add 45 minutes to cooking time.
cooking eggs, 7 min
refrigerate an hour


Poach egg whites for 7 minutes, and cut into bite size pieces.
Use pre-cooked, prepared Chicken breast, and cut into bite size pieces.
Cut up pear, grapes and pecan into small bites.
In a medium size mixing , mix together eggs, chicken, pears, grapes, pecans. Sprinkle with onion, celery, and Mrs Dash seasoning.
Then once all is mixed well for flavors to combine, stir in the mayo.
Chill in refrigerator for 1 hour.

Serving Size: 8 - 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user GIAARNOLD.