Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 23.3 mg
Sodium 114.2 mg
Potassium 233.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.7 g
Sugars 5.2 g
Protein 11.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 2.3 %
Folate 0.5 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 4.9 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Egg White Salad

View the full Chicken, Egg White Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Egg White Salad

57 calories of Chicken breast, with skin, baked (no bone), (1 oz)

24 calories of microwaved poached egg whites (1/3 cup= 2 eggs), (0.16 cup)

12 calories of Pecans, (0.06 oz (20 halves))

12 calories of Celery Flakes, (0.13 oz)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)

7 calories of White Seedless Grapes (15 Grapes), (0.13 serving)

1 calories of Onions, dehydrated flakes, (0.04 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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