Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 87.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.4 mg
Sodium 286.5 mg
Potassium 119.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 9.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.3 %
Copper 1.2 %
Folate 2.7 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 3.2 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Salad

View the full Egg White Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Salad

51 calories of Egg white, large, (3 serving)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Honey Mustard, (0.50 tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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