Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 219.9 mg |
| Sodium | 751.7 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 12.8 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.5 % |
| Copper | 4.0 % |
| Folate | 13.5 % |
| Iron | 16.2 % |
| Magnesium | 5.7 % |
| Manganese | 9.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 17.1 % |
| Selenium | 26.2 % |
| Thiamin | 5.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and White Bean Salad Wrap
View the full Egg and White Bean Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and White Bean Salad Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
25 calories of Beans, great northern, (0.12 cup)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of Egg and White Bean Salad Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
25 calories of Beans, great northern, (0.12 cup)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
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