Simple Egg white salad (yokeless)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 20.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Simple Egg white salad (yokeless) calories by ingredient



Number of Servings: 4

Ingredients

    2 boiled medium eggs
    2 tbsp. light Mayonnaise
    a dash of Red pepper flakes
    a dash of Black pepper
    a dash Garlic Powder
    Celery stake 5 inch
    1 tbsp Vinegar (optional)

Directions

Boil eggs, let them cool for a few minutes. Remove shells. Split the eggs with a paring knife.Remove the yoke and discard it or save it for another dish. Place egg whites in a small bowl and diced the egg in small dices. Add the mayonnaise, spices and garlic powder and celery mix well. I left out the vinegar.

This salad works for well for those of us of have health issues. Like cholesterol etc.

Number of Servings: 4

Recipe submitted by SparkPeople user DO2HEAL.