Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 553.1 mg |
| Potassium | 386.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.9 g |
| Protein | 18.8 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.0 % |
| Copper | 3.1 % |
| Folate | 9.9 % |
| Iron | 13.4 % |
| Magnesium | 5.5 % |
| Manganese | 19.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.8 % |
| Selenium | 2.7 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Hummus power salad
View the full Egg White Hummus power salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Hummus power salad
106 calories of Roasted Garlic Hummus, (1 serving)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of Clausen Kosher Dill Pickle 1 spear, (1 serving)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Dill weed, dried, (1 tsp)
Calories per serving of Egg White Hummus power salad
106 calories of Roasted Garlic Hummus, (1 serving)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of Clausen Kosher Dill Pickle 1 spear, (1 serving)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Dill weed, dried, (1 tsp)