Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 59.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 76.7 mg
Potassium 162.9 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 9.6 g
Vitamin A 1.6 %
Vitamin B-12 2.5 %
Vitamin B-6 3.1 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.0 %
Copper 1.3 %
Folate 4.4 %
Iron 1.7 %
Magnesium 1.9 %
Manganese 3.1 %
Niacin 1.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 3.0 %
Selenium 4.8 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg white egg salad

View the full egg white egg salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg white egg salad

34 calories of Egg white, large, (2 serving)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Milk, nonfat, (0 cup)


No nutrition or calorie comments found.