Egg White Egg Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Egg White Egg Salad calories by ingredient


Made with real eggs and Olive oil mayo, a light recipe. Made with real eggs and Olive oil mayo, a light recipe.
Number of Servings: 1


    2 Hard boiled eggs, whites only
    1 Tablespoon Olive Oil mayo
    Healthy Life Bread, made with Whole Wheat, but choose your own flavor of Healthy Life


You can use one whole egg instead of just whites, but the nutrition information will change drastically.


Hard boil eggs, allow to cool enough to peel.
Once peeled allow to cool down before adding mayo.
You can make these ahead of time for an even quicker fix.

Cut eggs in half, remove yolks. Chop whites, add mayo and seasoning, mix.

You can toast bread or not according to your taste.

Put egg salad on bread/toast

You can also add some lettuce to your sandwich.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KEILMAN11.