Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.3 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 7.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 0.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 2.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Salad
View the full Egg White Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Salad
45 calories of Hellman Light Mayo, (1 serving)
34 calories of Egg White from hard boiled egg, (2 serving)
5 calories of Vlasic Kosher Dill Spears, (1 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Egg White Salad
45 calories of Hellman Light Mayo, (1 serving)
34 calories of Egg White from hard boiled egg, (2 serving)
5 calories of Vlasic Kosher Dill Spears, (1 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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