Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.1 mg |
| Sodium | 674.4 mg |
| Potassium | 86.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.9 g |
| Protein | 6.5 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 8.1 % |
| Copper | 3.1 % |
| Folate | 0.8 % |
| Iron | 4.6 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.4 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White, Dill and Spinach Salad over Fresh green salad
View the full Egg White, Dill and Spinach Salad over Fresh green salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White, Dill and Spinach Salad over Fresh green salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
17 calories of Egg White from hard boiled egg, (1 serving)
15 calories of Spinach, Chopped, Best Choice (1 cup), (40.50 gram(s))
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dill weed, fresh, (1.50 sprigs)
0 calories of Salt, (0.25 dash)
Calories per serving of Egg White, Dill and Spinach Salad over Fresh green salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
17 calories of Egg White from hard boiled egg, (1 serving)
15 calories of Spinach, Chopped, Best Choice (1 cup), (40.50 gram(s))
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)
10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Dill weed, fresh, (1.50 sprigs)
0 calories of Salt, (0.25 dash)
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