Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 10.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.0 g
Cholesterol 10.1 mg
Sodium 674.4 mg
Potassium 86.4 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Protein 6.5 g
Vitamin A 20.8 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 11.5 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 8.1 %
Copper 3.1 %
Folate 0.8 %
Iron 4.6 %
Magnesium 0.7 %
Manganese 2.1 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 1.8 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White, Dill and Spinach Salad over Fresh green salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White, Dill and Spinach Salad over Fresh green salad

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

17 calories of Egg White from hard boiled egg, (1 serving)

15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)

15 calories of Spinach, Chopped, Best Choice (1 cup), (40.50 gram(s))

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Dill weed, fresh, (1.50 sprigs)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.