Easy Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Easy Hummus calories by ingredient


Introduction

This is a really easy hummus. I eat this all the time. Feel free to adjust the spices depending how much garlic and cumin you like This is a really easy hummus. I eat this all the time. Feel free to adjust the spices depending how much garlic and cumin you like
Number of Servings: 10

Ingredients

    1 (16 oz) can of garbanzo beans, drained, reserve liquid

    4 Tablespoons lemon juice

    3 Tablespoons tahini

    2-3 Cloves garlic

    1/2 teaspoon salt

    1/2 teaspoon cumin

Directions

Combine all ingredients in a blender and blend until smooth and creamy. Use the reserved liquid from the beans to adjust to the consistency desired. Makes about 10 servings. I like eating it with pita bread or corn chips. I also use in sandwiches in place of mayo.

Number of Servings: 10

Recipe submitted by SparkPeople user KNITLYNX.