Easy Roasted Red Pepper Hummus
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 31.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.3 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.1 g
- Protein: 1.1 g
View full nutritional breakdown of Easy Roasted Red Pepper Hummus calories by ingredient
Number of Servings: 24
Ingredients
-
Peppers, sweet, red, fresh, 2 large
Chickpeas (garbanzo beans), 1.5 cup
Seeds, sesame seeds, whole, 1 oz
Sesame Oil, 0.5 tbsp
Lemon Juice from 1 lemon
2 cloves garlic
Directions
Broil red peppers for 4 minutes, flip and broil another 4 min. Remove stem and spines.
Drain and rinse chickpeas.
Blend sesame seeds in Vitamix until a fine powder forms. Add sesame oil, lemon juice and garlic clove and pulse for a few seconds.
Add chickpeas and red peppers and blend for a few minutes until smooth.
Serving Size: makes 24 - 2 Tbsp servings
Number of Servings: 24
Recipe submitted by SparkPeople user AG0328.
Drain and rinse chickpeas.
Blend sesame seeds in Vitamix until a fine powder forms. Add sesame oil, lemon juice and garlic clove and pulse for a few seconds.
Add chickpeas and red peppers and blend for a few minutes until smooth.
Serving Size: makes 24 - 2 Tbsp servings
Number of Servings: 24
Recipe submitted by SparkPeople user AG0328.