Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 4.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.8 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 6.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy (not necessarily) White Bean Hummus
View the full Easy (not necessarily) White Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy (not necessarily) White Bean Hummus
64 calories of White Kidney Bean, Progresso, (0.29 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Crushed Garlic, (0.33 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
Calories per serving of Easy (not necessarily) White Bean Hummus
64 calories of White Kidney Bean, Progresso, (0.29 cup)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Crushed Garlic, (0.33 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)