Easy Tahini Free Hummus

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Nutritional Info
  • Servings Per Recipe: 55
  • Amount Per Serving
  • Calories: 11.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Easy Tahini Free Hummus calories by ingredient


Introduction

Easy hummus to make. Goes great as a spread or a dip Easy hummus to make. Goes great as a spread or a dip
Number of Servings: 55

Ingredients

    1 can Chickpeas drained
    1 tsp or 1 clove Garlic or Garlic seasoning
    1 tbsp red pepper flakes
    1 tbsp olive oil

Directions

Drain chickpeas. Reserve liquid. Combine ingredients in Food processor. Blend until desired consistency. Add reserved liquid as needed. Makes 55 tsp servings.

Number of Servings: 55

Recipe submitted by SparkPeople user TIGYRSGRL.