Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 105.4 mg |
| Potassium | 42.6 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 1.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 1.8 % |
| Folate | 3.1 % |
| Iron | 1.9 % |
| Magnesium | 1.5 % |
| Manganese | 6.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Yummy Hummus
View the full Easy Yummy Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Yummy Hummus
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
2 calories of Breakstone Fat Free Sour Cream, (0.13 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.08 cloves)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Easy Yummy Hummus
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
2 calories of Breakstone Fat Free Sour Cream, (0.13 tbsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.08 cloves)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Coriander seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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