Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 97.7
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 327.6 mg
Potassium 137.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 3.4 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.2 %
Copper 6.6 %
Folate 11.3 %
Iron 6.8 %
Magnesium 5.3 %
Manganese 20.7 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 6.6 %
Riboflavin 1.7 %
Selenium 2.8 %
Thiamin 2.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Hummus

View the full Easy Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Tahini, (0.06 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Salt, (0.06 tsp)


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