Easy Roasted Garlic Basil Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Easy Roasted Garlic Basil Hummus calories by ingredient
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Introduction

By using low sodium stock or broth, it cuts way down on the fat. The little bit of EVOO really makes a difference in the taste. This recipe takes me 15 minutes to make and I store it in an air tight container and use it as a veggie dip throughout the week! FANTASTIC! By using low sodium stock or broth, it cuts way down on the fat. The little bit of EVOO really makes a difference in the taste. This recipe takes me 15 minutes to make and I store it in an air tight container and use it as a veggie dip throughout the week! FANTASTIC!
Number of Servings: 6

Ingredients

    1 can garbanzo (chickpeas), drained & rinsed
    10 cloves of garlic
    1-2 Tbsp Extra Virgin Olive Oil (EVOO)
    Fresh or dried basil
    1 c. low sodium chicken or vegetable stock

Directions

Take all 10 cloves of garlic, lay them on a piece of tin foil, pour about 1 Tbsp EVOO onto garlic cloves and close tin foil. Bake at 375 for about 10-15 minutes until roasted.

In a food processor, add drained & rinsed beans, 1 Tbsp EVOO, and basil. Once roasted, add garlic. Pulse. Add stock to desired consistency. (I used about 2/3 cup stock and it was about the consistency of peanut butter which is perfect for me.)

Number of Servings: 6

Recipe submitted by SparkPeople user 0206MOMMY.

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