Easy Black Bean Hummus


4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Easy Black Bean Hummus calories by ingredient



Number of Servings: 12

Ingredients

    15 oz. can black beans, drained and rinsed
    15 oz can garbanzo beans, drained and rinsed
    1/4 c. reserved bean juice
    1/4 c. water
    4 tbsp lemon juice
    3 cloves garlic, finely minced
    1 tsp sesame oil
    1/4 tsp cumin
    5 pieces of sundried tomato
    1/4 tsp ground red pepper
    1 tbsp dried (or fresh) parsley
    salt & pepper to taste

Directions

Place all ingredients except parsley into food processor. Process until smooth. Remove to dish, sprinkle with parsley. Refrigerate in covered dish for 2 hrs. Enjoy w/ warm pitas or fresh vegetables such as carrots, celery, sweet pepper, etc.



Number of Servings: 12

Recipe submitted by SparkPeople user NIEMALEE.

Member Ratings For This Recipe


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    Incredible!
    Yummy! Can't get enough of this wonderful stuff. Thanks. - 2/16/12


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    I love Cumin! I am going to give this a try! thanks! - 6/3/11


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    Incredible!
    I thought this was phenominal. But I will say it is definitely a recipe you MUST allow to sit and mesh together for the 2 hours. Cannot wait to try mixing it up a bit. I did make it exactly as the recipe states. My husband kept saying he didnt like the taste of the seseme oil. --He ate it tho! - 7/1/10


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    Very Good
    My processor didn't get it so smooth so I strained it, but I think mine was a bit moist. I left out the red pepper and sun dried tomatoes and it still tastes great!! No extra salt is needed with canned beans! yummo!! - 12/20/07


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    I LOVED THIS - 7/3/07