Super quick & easy hummus

Super quick & easy hummus
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 15.9 g
  • Cholesterol: 6.3 mg
  • Sodium: 298.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

View full nutritional breakdown of Super quick & easy hummus calories by ingredient


Introduction

A Mediterranean dip or spread, hummus is delicious and so good for you. This takes less than 5 minutes to whip up in the blender for an impromptu gathering or an afternoon snack! A Mediterranean dip or spread, hummus is delicious and so good for you. This takes less than 5 minutes to whip up in the blender for an impromptu gathering or an afternoon snack!
Number of Servings: 4

Ingredients

    1/2 can chickpeas (garbanzo beans)
    4-6 tbsp olive oil
    4-6 tbsp water
    1 oz feta cheese
    1 clove garlic
    2 tbsp diced red bell pepper
    1 tbsp turmeric
    1 tbsp cumin seed
    Dash of salt & pepper

Tips

Can easily be doubled to use the whole can. I had half a can because I used the other half to make curry: http://collegeapprovedfood.blogspot.com/2012/09/crock-pot-indian-yellow-chicken-curry.html


Directions

Add the first 4 ingredients to blender, mix well. Add all the spices, and blend until fully mixed. Use a spoon to scrape down sides, add more water or oil until desired texture. Serve with fresh veggies or crackers, or spread on a sandwich or wrap.

Serving Size: Makes a little over a cup. A serving is ~ 1/4 cup, veggies/crackers not included.

Number of Servings: 4

Recipe submitted by SparkPeople user FALCONGIRL2010.