Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 298.6 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 4.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.2 % |
| Copper | 5.9 % |
| Folate | 10.8 % |
| Iron | 8.5 % |
| Magnesium | 5.6 % |
| Manganese | 22.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.1 % |
| Selenium | 4.2 % |
| Thiamin | 2.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super quick & easy hummus
View the full Super quick & easy hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super quick & easy hummus
119 calories of Olive Oil, (1 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
19 calories of Feta Cheese, (0.25 oz)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Super quick & easy hummus
119 calories of Olive Oil, (1 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
19 calories of Feta Cheese, (0.25 oz)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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