Easy Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.9
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 434.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
View full nutritional breakdown of Easy Hummus calories by ingredient
Introduction
Quick and easy recipe that goes great on pita and with veggies Quick and easy recipe that goes great on pita and with veggiesNumber of Servings: 8
Ingredients
-
I can of Garbonzo Beans (Low Sodium)
1 garlic clove
.25 cup of olive oil
.25 cup of tahini
1 tsp of salt
juice of one lemon
Directions
Drain the can of beans, saving the juice for later use
Combine all ingredients (except bean juice) in food processor or blender.
Add the juice in small amounts until you reach your desired consistency. Mine is thick but still "dippable".
If you like, drizzle with a small amount of olive oil.
Number of Servings: 8
Recipe submitted by SparkPeople user SUGARKITTY42.
Combine all ingredients (except bean juice) in food processor or blender.
Add the juice in small amounts until you reach your desired consistency. Mine is thick but still "dippable".
If you like, drizzle with a small amount of olive oil.
Number of Servings: 8
Recipe submitted by SparkPeople user SUGARKITTY42.