Easy Hummus

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Easy Hummus calories by ingredient


Introduction

Hummus without tahini. Hummus without tahini.
Number of Servings: 5

Ingredients

    1 15-oz. can Garbanzo beans
    1 clove garlic, minced
    1/2 tsp. sea salt
    2 tsp. ground cumin
    1 Tbsp. olive oil

Directions

Drain beans, reserve liquid. Combine all ingredients in a blender or food processor. Add liquid to get desired consistency.

Number of Servings: 5

Recipe submitted by SparkPeople user LIFESABEACH51.