Easy Hummus

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Easy Hummus calories by ingredient



Number of Servings: 5

Ingredients

    one can of garbanzo beans (chickpeas) - rinsed and drained
    2.5 tablespoons extra virgin olive oil
    2 tablespoons lemon juice
    1 tablespoon Cavender's Greek Seasoning (it's a round, box-type container in the spice aisle)

Directions

Combine all ingredients in food processor bowl and process until smooth. It's great as a spread on . . . anything! I like to stuff celery sticks with this hummus - it's yummy!

Makes 5 servings - each serving is 1 starch and 1/2 fat

Number of Servings: 5

Recipe submitted by SparkPeople user ELLEN_MELON.