Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.9 mg |
| Potassium | 60.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 2.6 % |
| Folate | 4.6 % |
| Iron | 2.4 % |
| Magnesium | 2.2 % |
| Manganese | 8.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.6 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Hummus - no oil or tahini
View the full Easy Hummus - no oil or tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Hummus - no oil or tahini
32 calories of Chickpeas (garbanzo beans), (26.58 grams)
1 calories of Garlic, (0.19 cloves)
1 calories of Sun Dried Tomatoes, (0.13 piece)
0 calories of Lemon Juice, (1.85 mL)
0 calories of Cumin seed, (0.03 tsp)
Calories per serving of Easy Hummus - no oil or tahini
32 calories of Chickpeas (garbanzo beans), (26.58 grams)
1 calories of Garlic, (0.19 cloves)
1 calories of Sun Dried Tomatoes, (0.13 piece)
0 calories of Lemon Juice, (1.85 mL)
0 calories of Cumin seed, (0.03 tsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas