Tracey's quick n easy black olive hummus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,066.9
- Total Fat: 138.5 g
- Cholesterol: 0.0 mg
- Sodium: 4,539.6 mg
- Total Carbs: 189.3 g
- Dietary Fiber: 38.9 g
- Protein: 38.9 g
View full nutritional breakdown of Tracey's quick n easy black olive hummus calories by ingredient
Introduction
i am a huge fan of mid eastern/indian cuisine and wanted to make something of my own. its very simple and only requires a blender in order to make it i am a huge fan of mid eastern/indian cuisine and wanted to make something of my own. its very simple and only requires a blender in order to make itNumber of Servings: 1
Ingredients
-
1 can of (great value brand) chick peas
1/4 cup extra virgin oliveoil
the juice from half of a fresh lemon
1 clove of raw garlic (pressed)
1/2 a can of (great value brand) large pitted california ripe olives
*put all ingredients together in the blender, blend until thick and smooth, scraping sides of blender if needed. pour into bowl, add a dollop of greek olive tampanade to the center of hummus if desired. best when dipping plain pita chips. store in fridge. use within 3-4days of making.
Tips
dip plain pita chips for a wonderful snack
Directions
Serving Size: 2 tbs
Number of Servings: 1
Recipe submitted by SparkPeople user LILEXOTICBEAUTY.
