Easy Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 26.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 118.2 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 0.8 g
View full nutritional breakdown of Easy Hummus calories by ingredient
Introduction
Easy basic Hummus recipe- Serving size is 2 TBsp, makes about 2 cups. I usually make my garbanzo's in a thermos, but in a pinch I will use canned beans that I have rinsed. You can add whatever flavors you love to this recipe, hot peppers, cilantro, lots of garlic whatever! Easy basic Hummus recipe- Serving size is 2 TBsp, makes about 2 cups. I usually make my garbanzo's in a thermos, but in a pinch I will use canned beans that I have rinsed. You can add whatever flavors you love to this recipe, hot peppers, cilantro, lots of garlic whatever!Number of Servings: 16
Ingredients
-
1 cup of Garbanzo Beans drained
1 TBsp Olive Oil
3 TBsp Lemon juice
1 tsp Garlic powder
1/2 tsp salt
1/2 tsp red pepper
Directions
Throw in the food processor and give it a whirl
Serving Size: 16 - 2 Tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user BRFRIED.
Serving Size: 16 - 2 Tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user BRFRIED.