Super Easy Hummus (no oil)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Super Easy Hummus (no oil) calories by ingredient



Number of Servings: 10

Ingredients

    2 cans Garbanzo beans(chickpeas) - drain but save the liquid
    2 TBS Tahini
    Juice from about 1/2 a lemon

    Garlic
    Cumin
    salt
    Chili powder
    Paprika

Directions

In food prcessor:
process the beans with just enough of the liquid to form a paste.
Add in tahini and lemon juice

season to taste

***I will also roast some red peppers and add for flavor sometimes

Number of Servings: 10

Recipe submitted by SparkPeople user CBCUPOLO.