Crustless Ham,Spinach,Swiss and Onion Quiche

Crustless Ham,Spinach,Swiss and Onion Quiche
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 11.6 g
  • Cholesterol: 129.8 mg
  • Sodium: 453.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Crustless Ham,Spinach,Swiss and Onion Quiche calories by ingredient

Number of Servings: 4


    2 Whole Eggs
    4 Egg Whites
    1 Cup Shredded Swiss Cheese
    8 Slices Land O'Frost Black Forest Ham (Diced)
    1/2 Package Frozen Spinach Thawed and Drained
    1/2 cup diced onion
    Black Pepper to taste
    1 tbsp Black Pepper


Preheat oven to 350 degrees
Beat Eggs and Egg Whites Together
Add Black Pepper to Taste
Blend in All other Ingredients
Lightly Spray a 9in. Pie pan with non-stick spray
Pour ingredients into pan
Bake for 45 minutes
Cool and Cut into 4 wedges, each wedge is 1 serving

Serving Size: Makes 4 Servings