Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.4
Total Fat 14.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 152.1 mg
Sodium 253.1 mg
Potassium 92.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.3 g
Sugars 1.7 g
Protein 12.7 g
Vitamin A 17.5 %
Vitamin B-12 2.7 %
Vitamin B-6 1.6 %
Vitamin C 4.2 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 16.1 %
Copper 1.7 %
Folate 4.0 %
Iron 1.6 %
Magnesium 1.4 %
Manganese 0.3 %
Niacin 1.9 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 6.4 %
Selenium 2.4 %
Thiamin 1.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Swiss Quiche with spinach & mushrooms

View the full Ham & Swiss Quiche with spinach & mushrooms Recipe & Instructions
Submitted by: PEZCATHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Swiss Quiche with spinach & mushrooms

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

52 calories of Kroger Finely Shredded Swiss cheese (, (0.13 cup)

45 calories of 1 large whole egg, (0.63 serving)

27 calories of Ham Chunks (2 oz), (0.38 serving)

19 calories of Fat free half and half, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach Baby, Fresh, Fresh Express Brand, (0.25 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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