Tuna and swiss quiche

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 299.3

Total Fat: 18.2 g
Cholesterol: 216.1 mg
Sodium: 337.5 mg
Total Carbs: 14.4 g
Dietary Fiber: 0.5 g
Protein: 19.1 g

View full nutritional breakdown of Tuna and swiss quiche calories by ingredient

Introduction

Low carb Low carb

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1.0 crust, single 9" Pie crust, frozen, ready-to-bake

1.0 can Tuna, Canned in Water, drained

0.5 cup, chopped Onions, raw

3.75 oz Swiss Cheese

6.0 large Egg, fresh, whole, raw

1.0 cup Milk, 3.25%

Directions

Poke crust with fork. Preheat oven to 400. Bake crust 7-9 minutes. In bowl mix eggs & milk. Drain tuna. Mix tuna, onion & swiss cheese with egg mixture. Pour into crust and bake until firm. 50-60 min.

Serving Size: 1/6 of pie

Number of Servings: 6.0

Recipe submitted by SparkPeople user KAD43065.