Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 8.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 5.0 mg
Sodium 193.5 mg
Potassium 155.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 6.3 g
Vitamin A 13.6 %
Vitamin B-12 15.1 %
Vitamin B-6 4.2 %
Vitamin C 4.4 %
Vitamin D 7.5 %
Vitamin E 5.0 %
Calcium 1.9 %
Copper 2.1 %
Folate 17.7 %
Iron 9.5 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 1.2 %
Pantothenic Acid 7.8 %
Phosphorus 1.1 %
Riboflavin 39.5 %
Selenium 0.7 %
Thiamin 9.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Spinach Swiss Quiche

View the full Asparagus Spinach Swiss Quiche Recipe & Instructions
Submitted by: CIZETHEDAY124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Spinach Swiss Quiche

90 calories of Pie Crust 9" Deep Dish, Pillsbury (1/8 th), (21 gram(s))

45 calories of Bahama Breeze, Swiss Cheese, (0.18 serving)

23 calories of Egg Beaters Great Value 11817, (0.19 cup)

5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))

4 calories of Great Value Chopped Spinach (1 c), (10.13 gram)


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