Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 193.5 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 6.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.0 % |
| Calcium | 1.9 % |
| Copper | 2.1 % |
| Folate | 17.7 % |
| Iron | 9.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 39.5 % |
| Selenium | 0.7 % |
| Thiamin | 9.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Spinach Swiss Quiche
View the full Asparagus Spinach Swiss Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Spinach Swiss Quiche
90 calories of Pie Crust 9" Deep Dish, Pillsbury (1/8 th), (21 gram(s))
45 calories of Bahama Breeze, Swiss Cheese, (0.18 serving)
23 calories of Egg Beaters Great Value 11817, (0.19 cup)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
4 calories of Great Value Chopped Spinach (1 c), (10.13 gram)
Calories per serving of Asparagus Spinach Swiss Quiche
90 calories of Pie Crust 9" Deep Dish, Pillsbury (1/8 th), (21 gram(s))
45 calories of Bahama Breeze, Swiss Cheese, (0.18 serving)
23 calories of Egg Beaters Great Value 11817, (0.19 cup)
5 calories of Asparagus, fresh, (1.25 spear, medium (5-1/4" to 7" long))
4 calories of Great Value Chopped Spinach (1 c), (10.13 gram)