Asparagus Spinach Swiss Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 8.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 193.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Asparagus Spinach Swiss Quiche calories by ingredient



Number of Servings: 8

Ingredients

    1 9inch deep dish Pillsbury Pie Crust
    1.25 cup egg beaters
    1 cup shredded swiss cheese
    1 cup frozen chopped spinach
    10 chopped asparagus spears
    Onion powder, Black pepper to taste

Directions

Bake 60 minutes @ 350 degrees

Serving Size: Makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user FITGRL124.