Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 386.6
Total Fat 30.7 g
Saturated Fat 15.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.4 g
Cholesterol 292.8 mg
Sodium 651.4 mg
Potassium 309.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.8 g
Sugars 2.5 g
Protein 16.9 g
Vitamin A 48.1 %
Vitamin B-12 16.5 %
Vitamin B-6 8.6 %
Vitamin C 7.7 %
Vitamin D 19.6 %
Vitamin E 7.7 %
Calcium 29.3 %
Copper 4.5 %
Folate 11.7 %
Iron 10.6 %
Magnesium 8.5 %
Manganese 9.3 %
Niacin 4.2 %
Pantothenic Acid 3.9 %
Phosphorus 32.0 %
Riboflavin 26.9 %
Selenium 7.6 %
Thiamin 5.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Quiche

View the full Swiss Chard Quiche Recipe & Instructions
Submitted by: RUCHEMIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Quiche

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Swiss Cheese, (0.13 cup, shredded)

5 calories of Swiss Chard, (0.13 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.