Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 542.6
Total Fat 28.5 g
Saturated Fat 17.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 199.2 mg
Sodium 147.7 mg
Potassium 277.7 mg
Total Carbohydrate 32.7 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 26.6 g
Vitamin A 15.6 %
Vitamin B-12 10.2 %
Vitamin B-6 7.6 %
Vitamin C 4.7 %
Vitamin D 16.8 %
Vitamin E 1.7 %
Calcium 70.3 %
Copper 6.0 %
Folate 22.7 %
Iron 12.5 %
Magnesium 4.9 %
Manganese 14.7 %
Niacin 12.8 %
Pantothenic Acid 6.0 %
Phosphorus 18.8 %
Riboflavin 26.8 %
Selenium 21.3 %
Thiamin 20.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Swiss Cheese & Mushroom Quiche

View the full Moosewood Swiss Cheese & Mushroom Quiche Recipe & Instructions
Submitted by: THEADMIRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Swiss Cheese & Mushroom Quiche

220 calories of Lorraine Swiss Cheese, Reduced Fat, (2 oz)

114 calories of Flour, white, (0.25 cup)

102 calories of Butter, unsalted, (1 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Flour, white, (0.02 cup)

6 calories of Butter, unsalted, (0.06 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Water, tap, (0.33 fl oz)


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