Crustless swiss onion quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 395.5
  • Total Fat: 32.0 g
  • Cholesterol: 364.3 mg
  • Sodium: 207.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Crustless swiss onion quiche calories by ingredient


Introduction

Not low calorie, but super low-carb and diabetes friendly, this easy quiche has tons of flavor and is an easy brunch or dinner. Great with stewed tomatoes, a salad, or fresh greens! Not low calorie, but super low-carb and diabetes friendly, this easy quiche has tons of flavor and is an easy brunch or dinner. Great with stewed tomatoes, a salad, or fresh greens!
Number of Servings: 6

Ingredients

    6 serving JUMBO EGGS, FRESH (1 egg- 63g)
    1 large Onions, raw
    1 tbsp Butter, salted
    8 oz Swiss Cheese
    1 cup, fluid (yields 2 cups whip Heavy Whipping Cream

Directions

Shred cheese, arrange in glass pie plate sprayed with cooking spray. Saute' onions in butter until translucent, spread on cheese. Beat eggs and cream together, pour on top. Bake at 350 degrees until puffed and set, about 45-50 minutes. Done when pulling away from sides and browned on top.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JWINKSLLC.