Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.0
Total Fat 17.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 129.8 mg
Sodium 504.6 mg
Potassium 97.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 13.4 g
Vitamin A 8.3 %
Vitamin B-12 10.7 %
Vitamin B-6 3.4 %
Vitamin C 0.4 %
Vitamin D 7.0 %
Vitamin E 0.7 %
Calcium 21.8 %
Copper 0.6 %
Folate 4.4 %
Iron 3.7 %
Magnesium 2.6 %
Manganese 0.8 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 19.0 %
Riboflavin 12.1 %
Selenium 5.1 %
Thiamin 2.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Swiss Quiche

View the full Ham and Swiss Quiche Recipe & Instructions
Submitted by: APRONMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Swiss Quiche

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

68 calories of Swiss Cheese, (0.64 oz)

41 calories of Half and Half Cream, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.81 oz)

9 calories of Flour, white, (0.02 cup)


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