Crustless Swiss Chard Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.1
  • Total Fat: 25.2 g
  • Cholesterol: 179.7 mg
  • Sodium: 897.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 25.4 g

View full nutritional breakdown of Crustless Swiss Chard Quiche calories by ingredient
Submitted by:


Swiss Chard fresh from my garden.
I had lots of it , so I made this quiche.
Swiss Chard fresh from my garden.
I had lots of it , so I made this quiche.

Number of Servings: 6



    Swiss Chard, 8 cup, chopped(remove)
    Goat Cheese, Semisoft, 8 oz(remove)
    Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, 1.50 cup(remove)
    1 cup skim milk
    Egg, fresh, whole, raw, 4 large(remove)
    Onions, raw, 1 cup, chopped(remove)
    Olive Oil, 2 1tsp(remove)
    Salt, 1 dash(remove)
    Pepper, black, 1 dash(remove)


Preheat oven to 375* F.
Spray a 9" pie pan with Pam.
Saute the swiss chard ( washed & stems removed ) along with the onion in the olive oil. Do not overcook it.
Meanwhile, beat the eggs, add the milk, cheeses & salt & pepper ( to taste). Add the swiss chard & onion mixture to the egg mixture. Pour into the pie pan. Bake about 40 minutes or until a knife inserted comes out clean. Serve warm or cold. Serves 6

Serving Size: 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user JKSCHONFELD.

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