Crustless Swiss Chard Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 379.1
- Total Fat: 25.2 g
- Cholesterol: 179.7 mg
- Sodium: 897.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.4 g
- Protein: 25.4 g
View full nutritional breakdown of Crustless Swiss Chard Quiche calories by ingredient
Introduction
Swiss Chard fresh from my garden.I had lots of it , so I made this quiche. Swiss Chard fresh from my garden.
I had lots of it , so I made this quiche.
Number of Servings: 6
Ingredients
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Ingredients:
Swiss Chard, 8 cup, chopped(remove)
Goat Cheese, Semisoft, 8 oz(remove)
Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, 1.50 cup(remove)
1 cup skim milk
Egg, fresh, whole, raw, 4 large(remove)
Onions, raw, 1 cup, chopped(remove)
Olive Oil, 2 1tsp(remove)
Salt, 1 dash(remove)
Pepper, black, 1 dash(remove)
Directions
Preheat oven to 375* F.
Spray a 9" pie pan with Pam.
Saute the swiss chard ( washed & stems removed ) along with the onion in the olive oil. Do not overcook it.
Meanwhile, beat the eggs, add the milk, cheeses & salt & pepper ( to taste). Add the swiss chard & onion mixture to the egg mixture. Pour into the pie pan. Bake about 40 minutes or until a knife inserted comes out clean. Serve warm or cold. Serves 6
Serving Size: 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user JKSCHONFELD.
Spray a 9" pie pan with Pam.
Saute the swiss chard ( washed & stems removed ) along with the onion in the olive oil. Do not overcook it.
Meanwhile, beat the eggs, add the milk, cheeses & salt & pepper ( to taste). Add the swiss chard & onion mixture to the egg mixture. Pour into the pie pan. Bake about 40 minutes or until a knife inserted comes out clean. Serve warm or cold. Serves 6
Serving Size: 6 pieces
Number of Servings: 6
Recipe submitted by SparkPeople user JKSCHONFELD.