Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 8.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 206.0 mg
Sodium 424.5 mg
Potassium 283.3 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 16.3 g
Vitamin A 57.3 %
Vitamin B-12 8.0 %
Vitamin B-6 6.3 %
Vitamin C 6.5 %
Vitamin D 16.0 %
Vitamin E 0.0 %
Calcium 14.6 %
Copper 2.2 %
Folate 14.6 %
Iron 6.7 %
Magnesium 5.5 %
Manganese 14.9 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 11.5 %
Riboflavin 19.1 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Swiss and Spinach Crustless Quiche

View the full Ham, Swiss and Spinach Crustless Quiche Recipe & Instructions
Submitted by: JOYBELLS56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Swiss and Spinach Crustless Quiche

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Frick's Extra Lean Sliced Hickory Smoked Ham 2 slices, (1 oz)

25 calories of Milk, Kroger Evaporated Fat Free, (2 tbsp)

15 calories of Brummell and Brown Spread w/ yogurt, (0.33 serving)

10 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (0.17 serving)

9 calories of Spinach, frozen, (0.17 cup)

5 calories of Green Onion, fresh, (0.17 cup)


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