Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 206.0 mg |
| Sodium | 424.5 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 16.3 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 16.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.6 % |
| Copper | 2.2 % |
| Folate | 14.6 % |
| Iron | 6.7 % |
| Magnesium | 5.5 % |
| Manganese | 14.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 19.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Swiss and Spinach Crustless Quiche
View the full Ham, Swiss and Spinach Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Swiss and Spinach Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Frick's Extra Lean Sliced Hickory Smoked Ham 2 slices, (1 oz)
25 calories of Milk, Kroger Evaporated Fat Free, (2 tbsp)
15 calories of Brummell and Brown Spread w/ yogurt, (0.33 serving)
10 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (0.17 serving)
9 calories of Spinach, frozen, (0.17 cup)
5 calories of Green Onion, fresh, (0.17 cup)
Calories per serving of Ham, Swiss and Spinach Crustless Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Frick's Extra Lean Sliced Hickory Smoked Ham 2 slices, (1 oz)
25 calories of Milk, Kroger Evaporated Fat Free, (2 tbsp)
15 calories of Brummell and Brown Spread w/ yogurt, (0.33 serving)
10 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (0.17 serving)
9 calories of Spinach, frozen, (0.17 cup)
5 calories of Green Onion, fresh, (0.17 cup)
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