Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 42.4 mg |
| Sodium | 394.8 mg |
| Potassium | 67.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.1 g |
| Protein | 9.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 29.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.1 % |
| Calcium | 11.1 % |
| Copper | 1.2 % |
| Folate | 5.0 % |
| Iron | 4.2 % |
| Magnesium | 2.3 % |
| Manganese | 7.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.7 % |
| Selenium | 3.5 % |
| Thiamin | 4.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Garden Quiche
View the full Swiss Garden Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Garden Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Swiss Cheese, (0.04 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Egg white, fresh, (0.67 large)
9 calories of Oscar Mayer Turkey Breast, 2 oz, (0.17 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
Calories per serving of Swiss Garden Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Swiss Cheese, (0.04 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Egg white, fresh, (0.67 large)
9 calories of Oscar Mayer Turkey Breast, 2 oz, (0.17 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
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