Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 42.4 mg
Sodium 394.8 mg
Potassium 67.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.4 g
Sugars 2.1 g
Protein 9.5 g
Vitamin A 10.6 %
Vitamin B-12 3.6 %
Vitamin B-6 2.9 %
Vitamin C 29.5 %
Vitamin D 2.2 %
Vitamin E 6.1 %
Calcium 11.1 %
Copper 1.2 %
Folate 5.0 %
Iron 4.2 %
Magnesium 2.3 %
Manganese 7.3 %
Niacin 2.9 %
Pantothenic Acid 1.0 %
Phosphorus 9.4 %
Riboflavin 8.7 %
Selenium 3.5 %
Thiamin 4.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Garden Quiche

View the full Swiss Garden Quiche Recipe & Instructions
Submitted by: LLEGARDYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Garden Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Swiss Cheese, (0.04 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Egg white, fresh, (0.67 large)

9 calories of Oscar Mayer Turkey Breast, 2 oz, (0.17 serving)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Broccoli, fresh, (0.04 cup, chopped)


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