Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,786.8
Total Fat 102.5 g
Saturated Fat 42.5 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 40.7 g
Cholesterol 1,057.5 mg
Sodium 5,796.2 mg
Potassium 1,890.0 mg
Total Carbohydrate 93.2 g
Dietary Fiber 1.7 g
Sugars 31.7 g
Protein 117.1 g
Vitamin A 58.8 %
Vitamin B-12 92.7 %
Vitamin B-6 80.0 %
Vitamin C 4.5 %
Vitamin D 71.1 %
Vitamin E 48.5 %
Calcium 161.0 %
Copper 18.0 %
Folate 50.2 %
Iron 43.6 %
Magnesium 33.3 %
Manganese 47.3 %
Niacin 72.5 %
Pantothenic Acid 42.7 %
Phosphorus 160.8 %
Riboflavin 141.7 %
Selenium 166.5 %
Thiamin 178.2 %
Zinc 76.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Swiss Cheese Quiche

View the full Ham & Swiss Cheese Quiche Recipe & Instructions
Submitted by: BJMOOMEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Swiss Cheese Quiche

648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")

406 calories of Swiss Cheese, (1 cup, shredded)

301 calories of Ham, extra lean, (5% fat), (230 grams)

288 calories of Egg, fresh, whole, raw, (4 large)

106 calories of Great Value Instant Nonfat Dry Milk Powdered, (1.33 cup)

23 calories of Onion powder, (1 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Water, tap, (1.75 cup (8 fl oz))

0 calories of Iodized Salt, (2.50 gram(s))


No nutrition or calorie comments found.