Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 16.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.0 g
Cholesterol 164.1 mg
Sodium 594.7 mg
Potassium 309.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 18.4 g
Vitamin A 18.2 %
Vitamin B-12 10.4 %
Vitamin B-6 12.3 %
Vitamin C 59.5 %
Vitamin D 7.2 %
Vitamin E 8.3 %
Calcium 6.9 %
Copper 2.4 %
Folate 12.0 %
Iron 6.2 %
Magnesium 4.8 %
Manganese 9.6 %
Niacin 7.3 %
Pantothenic Acid 4.4 %
Phosphorus 18.5 %
Riboflavin 15.6 %
Selenium 7.6 %
Thiamin 16.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham/Broccoli/Swiss Quiche

View the full Ham/Broccoli/Swiss Quiche Recipe & Instructions
Submitted by: BTHEBERT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham/Broccoli/Swiss Quiche

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

53 calories of Egg, fresh, whole, raw, (0.63 extra large)

53 calories of Swiss Jarlsberg Lite, (0.75 oz)

39 calories of Half and Half Cream, (1 fl oz)

29 calories of Ham, extra lean, (5% fat), (22.50 grams)

10 calories of Broccoli, fresh, (0.06 bunch)


No nutrition or calorie comments found.