Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 164.1 mg |
| Sodium | 594.7 mg |
| Potassium | 309.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 18.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 59.5 % |
| Vitamin D | 7.2 % |
| Vitamin E | 8.3 % |
| Calcium | 6.9 % |
| Copper | 2.4 % |
| Folate | 12.0 % |
| Iron | 6.2 % |
| Magnesium | 4.8 % |
| Manganese | 9.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.6 % |
| Selenium | 7.6 % |
| Thiamin | 16.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham/Broccoli/Swiss Quiche
View the full Ham/Broccoli/Swiss Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham/Broccoli/Swiss Quiche
84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")
53 calories of Egg, fresh, whole, raw, (0.63 extra large)
53 calories of Swiss Jarlsberg Lite, (0.75 oz)
39 calories of Half and Half Cream, (1 fl oz)
29 calories of Ham, extra lean, (5% fat), (22.50 grams)
10 calories of Broccoli, fresh, (0.06 bunch)
Calories per serving of Ham/Broccoli/Swiss Quiche
84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")
53 calories of Egg, fresh, whole, raw, (0.63 extra large)
53 calories of Swiss Jarlsberg Lite, (0.75 oz)
39 calories of Half and Half Cream, (1 fl oz)
29 calories of Ham, extra lean, (5% fat), (22.50 grams)
10 calories of Broccoli, fresh, (0.06 bunch)
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