Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 54.9 mg |
| Sodium | 532.8 mg |
| Potassium | 13.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 34.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 21.2 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 7.7 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.8 % |
| Selenium | 4.7 % |
| Thiamin | 0.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken in soy flour
View the full chicken in soy flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken in soy flour
116 calories of Canola Oil, (0.06 cup)
90 calories of Chicken Breast Tenders Meijer Boneless and Skinless, (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Hodgson Mill Soy Flour, (0.13 cup)
Calories per serving of chicken in soy flour
116 calories of Canola Oil, (0.06 cup)
90 calories of Chicken Breast Tenders Meijer Boneless and Skinless, (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Hodgson Mill Soy Flour, (0.13 cup)
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