chicken in soy flour
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.4
- Total Fat: 17.9 g
- Cholesterol: 54.9 mg
- Sodium: 532.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 3.0 g
- Protein: 34.2 g
View full nutritional breakdown of chicken in soy flour calories by ingredient
Introduction
chicken breast tenders with soy flour versus breadingchicken breast tenders with soy flour versus breading
Number of Servings: 4
Ingredients
-
Soy Flour
Parmesan Cheese - Shredded
1 package Chicken Breast Tenders
Egg Subsititute - egg wash
FF Milk - egg wash
Canola Oil - for cooking only
Directions
1.mix soy flour and parmesan cheese in a large bowl; add a pinch of salt for flavor
2.in separate bowl add egg beaters and milk (egg wash, so approximately 2 cups total for 1 lb chicken)
3. take chicken tenders and place in egg wash
4. take large skillet and add enough canola oil to come up less than half way in the pan (approximately 1 to 2 cups depending on the size and depth of skillet); medium heat
5. remove chicken from egg wash and place in soy flour mixture; coat well
6. place chicken in skillet
7. use tongs to flip chicken every 5-7 minutes until cooked throughly; chicken (soy flour) will be medium brown
8. place on paper towel to soak excess oil (minimal)
Number of Servings: 4
Recipe submitted by SparkPeople user HRGRL11.
2.in separate bowl add egg beaters and milk (egg wash, so approximately 2 cups total for 1 lb chicken)
3. take chicken tenders and place in egg wash
4. take large skillet and add enough canola oil to come up less than half way in the pan (approximately 1 to 2 cups depending on the size and depth of skillet); medium heat
5. remove chicken from egg wash and place in soy flour mixture; coat well
6. place chicken in skillet
7. use tongs to flip chicken every 5-7 minutes until cooked throughly; chicken (soy flour) will be medium brown
8. place on paper towel to soak excess oil (minimal)
Number of Servings: 4
Recipe submitted by SparkPeople user HRGRL11.